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Harga Skull Skull Skull Crusher

Mar 27 2020 Skull crushers aka lying triceps extensions are a move traditionally performed lying down on a bench or exercise mat with a pair of dumbbells or an EZ curl bar (just one of many barbells at the gym) You hold the weight over your face (hence the name skull crusher ) with elbows pointing up then use your triceps (the muscles on the back of your upper arm) to straighten your elbow and pull.

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